I love how Onlyfans has introduced me to such a beautiful community of strong women who show out for each other and uplift each other! These two ladies are awesome health and wellness coaches and I can’t wait to share all the cool future content we have in store for you! 💓 https://onlyfans.com/gym_goddessss https://onlyfans.com/fitnessdiosa
2022-08-29 20:14:19 +0000 UTC View PostLet me share with you one of my favorite full body finishers for when I hit shoulders and back 🥵🥵 This plank variation works your whole body from your shoulders down to your glutes. It’s a lot of fun to do and barely even feels like an exercise! You want to make sure that you keep your core nice and tight and that you are not arching your back in anyway. Make sure that your hands are face down parallel to your shoulders and not too far out 😇♥️ Try it out and let me know if you like it!
2022-08-15 16:26:33 +0000 UTC View Post
I’m in my gardener era 🌻 Spending time outside and getting my hands dirty has really grounded me ♥️ I dare you to give it a try!
2022-08-09 19:42:42 +0000 UTC View Post
Shout out to Mr. Sun for allowing me to glow like this 🤩 I hope you’re having a fabulous weekend 💛
2022-08-07 22:49:48 +0000 UTC View Post
No better way to prepare for the day than to warm up your body 💛💛 did you know that besides keeping you loose, stretching keeps your muscles strong? 💪🏼
2022-08-05 11:30:26 +0000 UTC View Post
I’m so excited to start this new journey of counting my macros! My nutrition has been the hardest part of my health and wellness journey but having found A company to cook the food for me, it’s like having the cherry on top 😍 I can’t wait to share my results with all of you!!
2022-08-03 19:37:34 +0000 UTC View Post
I once heard someone say “all hot girls have IBS” 🤣🤣 if you’re a hot girl then this salad is for you!! Fennel has some surprising properties! It’s a great source of fiber and will help regulate your gut in a jiffy! This salad has 1 shaved fennel bulb, a handful of arugula, a drizzle of white wine vinegar, a squeeze of a lemon, and a drizzle of olive oil! Sometimes I add bits of an apple for added fiber and a little sweetness 💓
2022-07-30 15:29:47 +0000 UTC View Post
Today my self care consisted with a little refreshing chop! It was getting hot under all that hair hah You know my motto: Look better, feel better, do better! Don’t get so caught up in life.. remember to put you first 💓
2022-07-28 19:59:25 +0000 UTC View Post
What’s your favorite type of tea? 🫖 So many different types of teas have been proven to have a range of benefits to the body. Some studies have shown that a multitude of teas can boost your immune system, help lower inflammation in the body, and even reduce the risks of heart disease! I’ve substituted coffee in the mornings for a cup of tea and I honestly do feel a difference in how I feel!
2022-07-21 23:31:17 +0000 UTC View Post
Girls night in! Me, @meditatewithmeg and @simplysoma are going live tonight to talk about gaming and how it can be a great way to decompress and relieve stress. 🎮 stay tuned for details!
2022-07-15 23:21:45 +0000 UTC View Post
If you have a gluten intolerance like me, then you know how hard those pizza cravings hit 😭 lucky for you I’ve tried just about all types of gluten substitutes in search for the best one! I found cauliflower and almond crust pizzas and the verdict was…. The Caulipower Brand!
2022-07-13 17:36:43 +0000 UTC View Post
One healthy habit that I need to get better at is caring for my plants. Did you know that certain plants, like this spider plant, are great for indoor air purification? Some may say I have a brown thumb instead of a green thumb so I’ve asked my bestie @the_plantdaddy to help me out. Hopefully he can teach me or even do the work for me hehe! https://onlyfans.com/the_plantdaddy?rec=187866935
2022-07-11 14:55:25 +0000 UTC View Post
A LITTLE sunshine never hurt anybody! The key word here being “little” Sunshine is an important factor in our lives. It boosts your immune system, reduces stress, makes your bones nice and strong, and so much more! Make sure to get at least 30 minutes of sun daily to ensure you’re getting the right amount of Vitamin D 😏 ☀️ makes me 😆
2022-07-10 15:04:11 +0000 UTC View Post
Regulate your heart function with this yummy snack! Raspberries are so good for your cardiovascular system. They provide your body with potassium which is known to lower bloodpresure. They have omega-3 fatty acids which can aid in preventing strokes and heart disease. The manganese in the fruit make for healthy skin and bones too!
2022-07-08 16:42:02 +0000 UTC View Post
Your health really begins with you in the kitchen. Many diseases can be avoided if we listened to our bodies! This healthy snack is a great substitute for sugary ice creams or other desserts that are harmful to your gut. Its a Greek yogurt bark with fruit and a dark chocolate drizzle 😋 super yummy and filled with protein, vitamins, and fiber!
2022-07-03 04:24:26 +0000 UTC View Post
I made the YUMMIEST cheez it crackers from scratch with only 2 ingredients… sharp cheddar and salt! Its a great substitute for processed foods
2022-07-02 00:07:03 +0000 UTC View Post
I got my 🍑 kicked by this 7 mile hike!!! It took me about 5 hours with a nice lunch break at the summit. Hiking is my new favorite cardio. The hills and terrain builds strong legs and booty, while the views make up for the fact that you won’t feel your legs the next day 🥵 (Swipe to see views) ⛰Make sure to bring enough water and fuel for your trek because you’ll be out for most of the day. Some energizing snacks I like to pack are trail mix, pb&j, and lots of water. It’s also important to have a hearty breakfast before you go. ⛰Protect your skin and apply sunscreen before and throughout tour hike. ⛰ and most importantly, slow down and enjoy the view, you’ll be surprised on how quickly the environments change.🎒 🧗🏻♀️
2022-06-19 22:48:01 +0000 UTC View Post
Did you know that lobsters are considered a healthy food? Besides being high in protein, lobsters contain an element called selenium which promotes a healthy thyroid. Selenium acts as an antioxidant that helps the thyroid work more efficiently. If you are anemic, lobsters can be very beneficial for you! They contain copper which is said to cure anemia ♥️
2022-06-18 14:45:32 +0000 UTC View Post
Let’s talk about the importance of personal development. I believe that it’s our job to educate ourselves throughout our lives. It doesn’t matter if you’re still in school, graduated, or in your career. The world is ever-evolving and you should be too ♥️ Don’t get too comfortable with your life. If you’re not uncomfortable you aren’t growing. Btw, continual personal growth and development doesn’t mean you have to read a ton of books! Broaden your experiences! Travel, apply to volunteer, make new friends!
2022-06-14 17:53:19 +0000 UTC View Post
Sexy shoulders require work! Dumbbell shoulder press strengthens your shoulders and upper back. It’s actually one of the best and most effective in doing so! It mainly focuses on the anterior deltoid which is the front part of your shoulder muscle, however you'll also be working out your deltoids, triceps, trapezius and pecs. 💪🏼
2022-06-07 18:09:48 +0000 UTC View Post
Juicing is the yummiest way to make sure you’re getting enough fruits and veggies in your diet!! 🧃 My green juice typically consists of kale, apples, cucumbers, pineapple, spirulina, and of course, ice! 🥒🍏🥬🍍 It’s refreshing, hydrating, has electrolytes, antioxidants and vitamins!
2022-05-21 21:26:26 +0000 UTC View Post🍑🍑Build a booty my favorite way 🍑🍑 Deadlifts target your lower back and upper glutes. If you perfect your form you’ll see a great improvement in your daily functional activities such as lifting boxes and enhanced endurance 😏😉
2022-05-20 19:30:17 +0000 UTC View Post
Today I got lunch with my girl @gym_goddessss and we talked about Macros 🥗 One of my struggles with living a healthy lifestyle is maintaining a well rounded diet. I can’t wait to start my program with her and share my results with all of you 😍 https://onlyfans.com/gym_goddessss
2022-05-19 17:53:58 +0000 UTC View PostI loving able to combine my two favorite things fitness and the beach. Being by the ocean is so good for my soul and the skin. Actually now that I think of it, i’m combining three of my favorite things, the last being friendship! I love hanging with my girls @coachcasey and @surfwithclaire Make sure you take some time to enjoy the ones around you 💓💓💓
2022-05-08 14:20:51 +0000 UTC View Post
Opening the hips so that I can do more 😉 Everyone loves a good Pigeon Pose 🕊 Stretching your hip flexors is so good for your overall health and posture. It can improve the mobility in your hips and allow for nutrients to flow better 💓
2022-04-28 20:38:17 +0000 UTC View Post
My girl @livewell_withkate caught a pic of me in my natural habitat 😭😂 I just love a good, sweet, juicy mango 🥭😛 They’re: 🥭 high in antioxidants 🥭 good for digestion 🥭 support healthy vision 🥭 High in vitamin A and so much more!!
2022-04-27 04:00:46 +0000 UTC View Post
Do you write down your goals? Did you know that if you write down your goals you’re more likely to accomplish them? Keeping a daily journal has honestly impacted my life for the better and has expanded my possibilities. Not only have I been much more organized, but since I’m a visual person I’m able to really see how much I can get done in a day! Journaling also helps me stay grounded 🧘🏻♀️ I write down 3 things or more that I’m grateful for every morning and I believe it’s one of the main reasons my blessings keep coming! One thing that I’m beyond grateful for (and that’s consistently in my journal) is the connections I’ve made here on Onlyfans ♥️♥️
2022-04-26 02:05:35 +0000 UTC View Post
My healthy habit tip of the day: Treat yourself✨💓 I don’t necessarily mean materialistically. Sometimes treating yourself means going for a walk, to a farmers market, the gym… honestly whatever makes you happiest in that moment!! Love yourself ✨✨
2022-04-23 22:01:37 +0000 UTC View Post
You are what you eat so make you’re you’re putting the best in your body! I’ve had to relearn that food is fuel (which is hard for a foodie like me lol) but there are ways to make it fun 💓💓
2022-04-22 23:34:45 +0000 UTC View Post
