


Some shots from last night, despite trying my best to resist earthly desires I still managed some contemplation. “Remove the judgement, and you have removed the thought ‘I am hurt’ : remove the thought ‘I am hurt’ , and the hurt itself is removed.” While this is easier said than done, I have received the most benefit from this meditation by practicing it towards myself. Specifically when I pass judgement upon myself from the lens of society or otherwise, I am not immune to the hurt that I cause myself. - Wayne